Dear Green House,
I have seen many of you perspiring and training and giving out all you have for your training sessions. Well done. The Green House teachers are very proud of you. GO GREEN HOUSE GO.
Anyway sportsday is just a few days away. All the best! Green House GO!!!
This video is for the relay runners especially the Primary 6s.
Can you notice how the first runner is positioned?
Watch for the first baton pass between the first and second runner. Very smooth. The second runner is already ready and runs forward as the first runner passes to him. THe second runner can take off smoothly. This is similar for the third runner who recieves the baton from the second runner. Always ready. But check out the fourth runner. Did you see how he managed to establish a good position and off he went like a rocket!
As for the second video,
Watch the video from 53seconds. (The race only begins then). Watch how well the pass from runner to runner and then at the final lap, the fourth runners are very very close and the only difference is the way they finish.
Good luck everybody.
Remember think through. VISUALISE!
Thursday, April 26, 2007
Monday, April 23, 2007
Training Schedule : Will be updated regularly.
Click here to check whether you have qualified.
Primary 4 Green House 8 x 50m BOYS - please report to Mr Seah on Tuesday, 24th April 2007, 4pm to 5pm at the canteen. (Bring your running shoes!)
Primary 6 Green House 4 x 100m BOYS & GIRLS - please report to Mr Dass on Tuesday, 24th April, 330pm to 430pm at the canteen. (Bring your running shoes!)
Primary 6 Green House 8 x 100m Baton race BOYS & GIRLS - please report to Mr Dass and Mrs Ling on Wednesday, 25th April, 330pm to 430pm at the canteen. (Bring your running shoes!)
Primary 5 Green House 80m Hurdles Baton Race BOYS & GIRLS - please report to Mdm Chan, Ms Guo YY and Mrs Chor on Friday, 27th April, 1130am to 1230pm at the canteen. (Bring your running shoes)
Primary 4 Green house 50m Baton Race GIRLS - please report to Mdm Foo HK on Wednesday, 25th April, 430pm to 530pm at the canteen. (Bring your running shoes)
Primary 4 8 x 5om GIRLS - please report to Ms Winnie Wong on Thursday, 26th April, 430pm to 530pm at the canteen. (Bring your running shoes)
Primary 3 30m skipping relay BOYS - please report to Mdm S Koh on Thursday 26th April, and Friday 27th April from 1130am to 1230pm at the canteen. (Bring your running shoes)
Primary 3 30m skipping relay GIRLS- please report to Ms Joanna Khong on Friday 27th April from 12pm to 1230pm at the canteen. (Bring your running shoes)
Updated 315pm, 24th April 2007.
Primary 4 Green House 8 x 50m BOYS - please report to Mr Seah on Tuesday, 24th April 2007, 4pm to 5pm at the canteen. (Bring your running shoes!)
Primary 6 Green House 4 x 100m BOYS & GIRLS - please report to Mr Dass on Tuesday, 24th April, 330pm to 430pm at the canteen. (Bring your running shoes!)
Primary 6 Green House 8 x 100m Baton race BOYS & GIRLS - please report to Mr Dass and Mrs Ling on Wednesday, 25th April, 330pm to 430pm at the canteen. (Bring your running shoes!)
Primary 5 Green House 80m Hurdles Baton Race BOYS & GIRLS - please report to Mdm Chan, Ms Guo YY and Mrs Chor on Friday, 27th April, 1130am to 1230pm at the canteen. (Bring your running shoes)
Primary 4 Green house 50m Baton Race GIRLS - please report to Mdm Foo HK on Wednesday, 25th April, 430pm to 530pm at the canteen. (Bring your running shoes)
Primary 4 8 x 5om GIRLS - please report to Ms Winnie Wong on Thursday, 26th April, 430pm to 530pm at the canteen. (Bring your running shoes)
Primary 3 30m skipping relay BOYS - please report to Mdm S Koh on Thursday 26th April, and Friday 27th April from 1130am to 1230pm at the canteen. (Bring your running shoes)
Primary 3 30m skipping relay GIRLS- please report to Ms Joanna Khong on Friday 27th April from 12pm to 1230pm at the canteen. (Bring your running shoes)
Updated 315pm, 24th April 2007.
Green House things to do for Monday 23rd April 2007.
Dear Green House,
here is a list of things for you to do.
i) P4s to P6s please look at the sprinting videos. Click here.
ii) Click here to see whether you have qualified to run for the Green House. There are changes to the P6 Green House male and female runners and P4 Green House female runners.
iii) Please leave your comments on Earth Day. Don't forget to tell me what class you are from.
here is a list of things for you to do.
i) P4s to P6s please look at the sprinting videos. Click here.
ii) Click here to see whether you have qualified to run for the Green House. There are changes to the P6 Green House male and female runners and P4 Green House female runners.
iii) Please leave your comments on Earth Day. Don't forget to tell me what class you are from.
Sunday, April 22, 2007
Earth Day - 22nd April.
Dear Green House,
Today is Earth Day.
Since we are the 'Green' House,
the P4s, P5s and P6s have already saved paper by writing in their pupil
handbook.
Well done!
Click here
to see what kids from some parts of USA have done.
Related article from Singapore: Click here.
I would like to know what you have done or could do for Earth Day.
Did you recycle paper?
Do you print on both sides of the paper?
Did you plant a tree?
Did you turn off the electricity when you leave the room?
The motto we are representing is Thrift. Do not waste.
Are you wasting paper? wasting electricity?
Click on comments and tell the Green House what you have done!
Green House ROCKS!
Today is Earth Day.
Since we are the 'Green' House,
the P4s, P5s and P6s have already saved paper by writing in their pupil
handbook.
Well done!
Click here
to see what kids from some parts of USA have done.
Related article from Singapore: Click here.
I would like to know what you have done or could do for Earth Day.
Did you recycle paper?
Do you print on both sides of the paper?
Did you plant a tree?
Did you turn off the electricity when you leave the room?
The motto we are representing is Thrift. Do not waste.
Are you wasting paper? wasting electricity?
Click on comments and tell the Green House what you have done!
Green House ROCKS!
FILL THOSE GREEN CANS! I am looking for an official green house photographer and videographer!
Dear Green House,
please fill 2 green cans or green bottles or green containers with green peas, rice etc. (Each of us should have 2)
Please bring them for our first cheer practice this Thursday, 26th April during recess!
I am also looking for one Primary 5 Green House pupil (non-competitor) to be an official green house photographer and one Primary 5 Green House pupil (non-competitor) to be an official green house videographer.
If you are interested, please click on comments and leave your name and class. Closing date, this Tuesday.
please fill 2 green cans or green bottles or green containers with green peas, rice etc. (Each of us should have 2)
Please bring them for our first cheer practice this Thursday, 26th April during recess!
I am also looking for one Primary 5 Green House pupil (non-competitor) to be an official green house photographer and one Primary 5 Green House pupil (non-competitor) to be an official green house videographer.
If you are interested, please click on comments and leave your name and class. Closing date, this Tuesday.
Sprinting videos
Dear P4 to P6 Green house members,
look at this video.
Can you see the way his feet moves? Only the ball of his feet is touching the ground. Also, look at the way his hands swing. The hands are propelling him forward. Lastly, check out when the sprinter finishes the race. He is at the fastest speed at the finishing line and that's why he takes some time to slow down.
Points to note
i) feet movement
ii) Hands movement
iii) Don't slow down at the end (for the last runner of your respective races)
Here is another video about the the speed the athletes are at the finishing line at a 60m hurdles race. They are so fast that a wall is needed to slow them down.
look at this video.
Can you see the way his feet moves? Only the ball of his feet is touching the ground. Also, look at the way his hands swing. The hands are propelling him forward. Lastly, check out when the sprinter finishes the race. He is at the fastest speed at the finishing line and that's why he takes some time to slow down.
Points to note
i) feet movement
ii) Hands movement
iii) Don't slow down at the end (for the last runner of your respective races)
Here is another video about the the speed the athletes are at the finishing line at a 60m hurdles race. They are so fast that a wall is needed to slow them down.
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